Where did the Weekend Go??

Time flies but did I really have fun? Woke up to a phone call from work at 1:15am Saturday morning. Youngest kid woke up early that morning so no go on catching up on the lost sleep.

Saturday afternoon spent with a contractor for 4 hours. Sunday flew by doing all kinds of other stuff... kind of crazy.

Monday was fast and furious at the office. Hoping to hear from a friend of mine today - maybe, maybe not... hoping to get to lunch with her this week... need to say hello.

Side note - back to the gym today for the first time in a long time... need to get back into the habit... bad day diet-wise though... I need to work on dropping this weight (10 - 15 pounds) in the next 3 months)... I'm gonna work hard at it - for my own good...

Have to figure out how I can cut/burn a combination of 3500 calories a week for the next 12 weeks - that will do it... 500 calories a day to drop the weight... good luck to me... it will make a few people in my life very happy if/when I do it.

Some Progress....

Small steps - since my physical at the beginning of the month I've managed to drop about 5 pounds... it's a start... blood pressure is still too high but I haven't had the chance to get back into the gym or start a running program yet.

After being sick for much of February and then my family being sick most of March and April, I think things are settling down a bit...

This should give me the chance I need to get moving more and drop a little more of this weight and get to that 185 mark.

Weigh In

First weigh in was on Saturday 12/8/07 ... lost 1 pound... at a pound a week, that's hitting my target - or at least getting close. Need to do some work though this week - been a tough one diet-wise and hard to work out because of all the things going on.

Need to break it up during the day and do some in the morning and some at night.

Still working at it, but honestly, I have to hit a rhythm and carry this pig out!

The Line is Drawn...

In my last post I wrote about how it's time to transform myself... work hard to lose the extra weight I know that I'm carrying around.

Well now I know exactly how much there is to take off. When I got on the scale it read 198 pounds. I am looking to get between 180 and 185 so we're looking at 13 - 18 pounds, hopefully by the end of march.

How will I do it? Most likely the old fashioned way - work out, watch what I eat, ease up on the portions, etc. A friend of mine recently lost 28 pounds with some plan that called for 64 oz of water per day, lots of GREEN veggies (no carrots or corn - too much sugar) and lots of white meat. I might do a variation on that theme but on my own. I can't afford to do a plan that I have to shell out money for.

I know this is a lousy time of the year to start on something like this, but I don't have a choice - I don't like the way I look and only I can do something about it.

Look for weekly updates on the situation.

Time to Transform Myself...

My doctor's not going to be happy with me when I go in for my annual physical in late March. I'm carrying about 15 pounds more than I should and I'm sure my cholesterol is running high.

I need to do things differently for myself, for my family, for my friends. I plan on revamping my diet - not drastically, but just enough to eliminate some of the crap that I eat more often than I should. I am also hitting the gym again and will hopefully start to walk either at lunch or after work for some extra exercise.

I play soccer, but I struggle a bit - I can't play a whole game like I used to and it makes me sad. I don't think I'm discouraged, but I do find myself eating past 7 or 8pm and I know that's not good.

This Saturday I'm going to weigh in on my home scale and take my blood pressure reading and then track my progress.

Stay tuned and wish me luck!