My doctor's not going to be happy with me when I go in for my annual physical in late March. I'm carrying about 15 pounds more than I should and I'm sure my cholesterol is running high.
I need to do things differently for myself, for my family, for my friends. I plan on revamping my diet - not drastically, but just enough to eliminate some of the crap that I eat more often than I should. I am also hitting the gym again and will hopefully start to walk either at lunch or after work for some extra exercise.
I play soccer, but I struggle a bit - I can't play a whole game like I used to and it makes me sad. I don't think I'm discouraged, but I do find myself eating past 7 or 8pm and I know that's not good.
This Saturday I'm going to weigh in on my home scale and take my blood pressure reading and then track my progress.
Stay tuned and wish me luck!
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