Start with the weight... been in the gym and really watching my food intake the past 2 weeks - PAYOFF! Down 3 pounds ... that's 3 of the 15 -20 that I want/need to lose... the bloodpressure came down also... still need to see a bigger drop in the bottom number of the BP, but good start...
Now the friendship piece - went to lunch on Thursday with my friend - WOW! She showed up and my jaw hit the floor... what a beauty! Would have loved to have taken the rest of the day off with her, but it could not be...
She's taking more time off later in the month so I'll try to play hookey one afternoon and spend time if she wants - Letting her make the choices. So far it's been fine by me and the results have been awesome.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment